Like the keto diet, the Atkins diet allows for few carbs, moderate amounts of protein, and high amounts of fat. These diets might be tempting, but is a quick fix to shedding pounds the answer? They may also help you improve your blood sugar and decrease your risk of heart disease. The keto diet puts greater restrictions on the source of calories. Some people monitor their ketone production using blood, urine, or breath tests. At their most basic, they're both low-carb diets. If the premise behind the ketogenic diet (a low-carb, high-fat, moderate-protein plan) sounds familiar, you’re not alone. Low-carb diets like keto and Atkins may result in more weight loss than other diet plans. It was created more than 40 years ago by cardiologist Dr. Keto Overview. Both Atkins and keto diet use the same metabolic pathways, so following Atkins undoubtedly a steers you on the ketosis route. In ketosis, your body runs on ketones, which are compounds that are formed upon the breakdown of the fat in your food or the fat stored in your body (5). In fact, the opposite may be true. However, on Atkins, you gradually increase your carb intake, while it remains very low on the keto diet. As the person moves through the different phases, they begin to eat more carbs and more varied foods. Though once considered unhealthy, low-carb diets have now been shown to offer various health benefits. Over the years, the Atkins diet has evolved to include various eating plans.

Many people follow the keto or Atkins diets for weight loss.

“I suggest modifying the diet to allow more carbs–especially the ones you know you can’t live without,” Health contributing nutrition editor Cynthia Sass, MPH, RD, wrote in a previous article. Keto diet proponents recommend getting the carbs allowed from specific foods, including keto-friendly vegetables, such as leafy greens, and certain fruits, primarily berries. As they’re both low-carb diets, Atkins and keto are alike in some ways.

Macronutrient ranges for the keto diet are typically under 5% of calories from carbs, 10-30% from protein, and 65-90% from fat (6). The keto and Atkins diets can both lead to a state of ketosis. When following any diet that eliminates food groups, make sure to avoid deficiencies by meeting daily nutrient needs in other ways. Get the facts on these diets and how they may…. Though fad diets typically promise quick and easy weight loss, they seldom live up to the hype.
Left untreated, ketoacidosis can be fatal. Health.com may receive compensation for some links to products and services on this website. “Atkins was designed for weight loss, and keto was designed, it its strictest form, for seizure prevention.” (Really! As a small scale study published in Diabetes & Metabolic Syndrome: Clinical Research & Reviews notes that ketosis may help manage obesity and metabolic risk factors that are precursors to type 2 diabetes. It was a tool in the treatment of epilepsy, and has only recently been adopted as a slim-down strategy. Finally, ketosis may help burn fat, but it may also burn muscle to use for energy. Doctors explain how to tell if you have a head cold or something more serious that requires medical attention, such as the flu, strep throat, meningitis, or mono. Due to this flexible carb limit, Atkins allows for a wider variety of foods, such as more fruits and vegetables and even some grains. Though more restrictive than Atkins, the keto diet may aid weight loss as well. Instead of counting all carbs as the same, this diet takes fiber and sugars into account, whereas paleo and keto don't. Keto and Atkins are both low-carb diets that may aid weight loss by burning fat and cutting your calorie intake.

During the first phase, the body enters ketosis, as in the keto diet.

People on the keto diet usually get 2% to 5% of their daily calories from carbs; while Atkins followers are typically getting around 10% of their calories from carbs (at least at first). As the diet progresses, the carb amount allowed goes up," Felty explains.

The vast majority of calories in the keto diet come from fat. Additionally, evidence on the long-term safety or effectiveness of the keto diet is limited, so its long-term health risks are unknown. The recommended daily intake of carbohydrates for adults is about 200–300 grams (g) per day. The aim is to lose weight and improve health. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional.
In fact, the American Diabetes Association recently revised the Standards of Medical Care, a document outlining how healthcare providers should manage and treat diabetes, to include low-carb diets as a safe and effective option for people with type 2 diabetes (14). On the other hand, the Atkins diet has you gradually increase your carb intake, which will eventually kick your body out of ketosis. Here's why a stage 4 breast cancer diagnosis can be so frightening. The diet excludes grains and legumes. ), RELATED: 7 Keto-Friendly Recipes People Are Loving on Pinterest.

However, even during Phase 4, which allows for up to 100 grams of net carbs per day, you consume significantly fewer carbs than most people normally eat. The keto and Atkins diets both involve restricting carb intake, even in the final phase of the Atkins diet. To get our top stories delivered to your inbox, sign up for the Healthy Living newsletter, If you're considering going keto or trying Atkins, keep in mind that low-carb diets aren't always easy to follow. The current name for the original version of the diet is “Atkins 20.”. Finding keto-friendly snacks can be challenging, but there are many healthy and delicious low-carb snack options. The Keto Diet Is Gaining Popularity, But Is It Safe? Keto vs. Atkins: Which Is the Better Low-Carb Diet? Many carbs — particularly refined carbs like sweets, chips, and sugary drinks — are high in calories and may contribute to weight gain (7). For many people, carbohydrate sources are also key sources of fiber. Atkins diet: What is it, and should I try it? A similar study found that Atkins was the most likely of 7 popular diets to result in meaningful weight loss 6–12 months after starting the plan. Low-carb diets may result in more weight loss than other diet plans. Is Your Doctor Gaslighting You? Overall, Atkins is a less restrictive approach, as you don’t have to monitor ketones or stick to certain macronutrient targets to stay in ketosis. There simply hasn't been enough research to determine if lasting weight-loss success on a low-carb plan is due to cutting carbs, or simply cutting calories. That helps explain why people think of Atkins as the "all bacon, all the time" plan, while keto is considered the "avocado-a-day" diet. The keto diet is becoming a trend among people looking for quick, dramatic weight loss. However, it is dangerous to remain in ketosis for extended periods. Research indicates that low-carb diets can benefit blood sugar control.

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