Note: Though your center of gravity in the hip belt squat will be extremely low when compared to other squatting movements (such as the Olympic high-bar squat), don't expect to use herculean poundages. 1 is a rear elevational view of the belt squat platform showing my new design; FIG. Center load work arm; 5 peg weight storage on each side ; Large working platform allows for different squatting styles image credit: http://www.beyondstrong.com/training_info/. Active Application number US29/474,862 Inventor Robert W. James Original Assignee Make sure that your knees and toes point in the same direction when you squat to avoid unnecessary stress on the knee ligaments. He is looking down, and his knees and toes are not in a perfect alignment. Features.

2 is a front elevational view thereof; FIG. Our strength belt squat machine offers much more effective, safe, and specific leg press alternatives and is a must have if you want to take your training to the next level. Natty Maximization – A New Book By NattyOrNot.com. More importantly, it’s adaptive to suit your current fitness level and continually changes to meet your growth. That will add additional strength to your lift. Your email address will not be published. Please login and you will add product to your wishlist. Note: Alexei Yefimov in the photo above is not doing the exercise with perfect form.
The Squatmax-MD rack-mounted belt squat is very intelligently designed and it's highly efficient. He can get away with it because he knows what he is doing. Trailer hitch mounted dual bimini ring toss game, Trailer hitch mounted bimini ring toss game, Exercising device with a massage capability, Exercise device having a movable platform, Exercise device with features for simultaneously working out the upper and lower body. The Best in Class and the Only Belt Squat on the Market Shown in Peer Reviewed Research to Work the entire Leg Musculature and Glutes. The combined height of the loading platform and the dumbbell should approximate knee height when you're standing on the benches.

BELT SQUAT MACHINE 702014. Achieving strength, fitness gains, and maintaining that consistent health focus requires the right equipment to get you there and keep you there. CUSTOM COLOR OPTIONS AVAILABLE. The Hip Belt Squat done on a platform is a proud addition to our modest library of effective squat substitutes.

The A.T.P. *Canceled equipment orders are subject to a restocking fee.*. FIG. The Hip Belt Squat done on a platform is a proud addition to our modest library of effective squat substitutes.It’s a movement that mimics the back squat while reducing the stress on the lower back. TEXTURED OR GLOSS POWDER COATED FINISH AVAILABLE. Westside Barbell is an Invitation Only Training Facility/Living Laboratory pushing the boundaries of Athletic performance under the guidance of Louie Simmons. 4.
Stick to the basics. By using only a few pieces and weighing in at 71 lbs (main platform), it's quite easy to assemble and store away when not in use. Unlike current hip belt machines, our version does not use a pulley system or a fixed leverage arm. Notify me of followup comments via e-mail. Complete with a zero-load system to keep your back and spine safe, even injured athletes or those recovering can find exercises that suit their particular needs. Required fields are marked *. In other belt squat systems, the athlete is always fixed to a specific point on the platform which serves as a lever arm attached to a given fulcrum which also influences and changes the weight lifted. The hip belt squat follows the same principles as the regular barbell squat. source: www.sportivnypress.com.

Keep the natural arch of your back and breath through your teeth.

© Westside Barbell 2020. To perform hip belt squats, you will need a T-handle (you can make one from steel pipes), a belt and two stable platforms of equal height. 1.The platforms should be high enough so that you can squat deep without the plates touching the floor.

can be used to your benefit: If you’re looking for a smarter, more efficient way to train, get fit, or overcome injury—and you don’t want to pay the high prices for a gym membership you won’t use or a trainer that may not help you reach your true goals— The Westside Barbell Athletic Training Platform® is the perfect solution for you! FIG.

3 is a right side elevational view thereof; FIG. If you’re looking for a smarter, more efficient way to train, get fit, or overcome injury—and you don’t want to pay the high prices for a gym membership you won’t use or a trainer that may not help you reach your true goals— The Westside Barbell Athletic Training Platform® is the perfect solution for you! Notice: It seems you have Javascript disabled in your Browser. As a beginner, you don’t have room for experiments. 7 is a rear perspective view thereof. Here are just a few of the many ways the A.T.P. All Rights Reserved, Special Strength Cert - Exam Prep and Exam Link, Special Strengths Certificate Exam Preparation, WSBB Gym Equipment - Athletic Training Platform®, Hip Thrusts, Isometrics, and Good Mornings, Standing Traction, General Physical or Rehabilitation Exercises. Use only solid made belts. is an all-in-one home-style machine that will help increase conditioning, increase strength, and traction the lower back so you can be the very best version of you. ... – Very large tread plate platform to maximise stance variations – Weight tree – Solid construction – Powdercoated – 2x Spud Inc belt included – Australian made. You can also subscribe without commenting. The T-handle serves as a loading device while the belt connects the weights to you. Our colors are available in Gloss or Texture powdered finish. 3.Use strong chains to connect the T-Handle to the belt. Russian weightlifter Alexei Yefimov demonstrating the hip belt squat. Designed for every fitness level or athletic or sports focus, this one-of-a-kind machine helps improve every major fitness area, including your upper and lower body, back, stomach, anterior and posterior chains, and even specific skill sets. The user stands on the platform with a specially designed belt around their waist.

It’s a movement that mimics the back squat while reducing the stress on the lower back. I claim the ornamental design for a belt squat platform, as shown and described. ... LARGE WORKING PLATFORM. Google has not performed a legal analysis and makes no representation as to the accuracy of the status listed.) That’s why we created The Westside Barbell Athletic Training Platform®, an exclusive and universal training machine inspired by Louie Simmons’ constant quest to help people achieve athletic and physical greatness while finding the balance right for their own lives. The hip belt squat is an assistance lift, not a strength tester. Sign up for our e-mail and be the first who know our special offers! Weightlifters and bodybuilders who either have a lower back injury or want to add additional volume to their lower body training without fatiguing the spinal erectors often rely on this exercise. Your email address will not be published. MULTIPLE TRAINING OPTIONS. Weightlifters and bodybuilders who either have a lower back injury or want to add additional volume to their lower body training without fatiguing the spinal erectors often rely on this exercise. Is Chris Jones From Physiques Of Greatness On Steroids.

6 is a front perspective view thereof; and.

WEIGHT: 590 LBS.

There’s no point in doing sets below 5 reps. 2.The belt should be wide and comfortable. FOOTPRINT: 53" W - 74" H - 91" L. 36 STANDARD COLORS. There is a chain that hangs from the belt, down through the deck of the platform, connected to a specially designed loading pin, that holds the weights. We offer 36 standard colors FREE of any up-charge.

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