Reflexology massage involves the application of different amounts of pressure to the hands, feet, and ears. The entire list of reference links is also provided at the bottom of the article.

If there are treatments for more than a dozen health conditions affecting various parts of the body, isn’t it worth giving reflexology a try? Usually, it is stress that causes insomnia, so you may relieve your sleeplessness using the same reflex points that you would use to relieve tension and stress. Reflexology can help realign your different body systems, relieving a lot of stress and allowing you to get more REM sleep. (12), It has been well-established that a risk measure for heart disease called baroreceptor reflex sensitivity has been greatly reduced with the help of reflexology.

By minimising stress, reducing the body's production of the hormone cortisol, and promoting relaxation, people who receive regular reflexology treatments can experience a healthy reduction in blood pressure. Reflexology Benefits Your Health and Wellness. It’s a natural, holistic approach to relieving muscle strain. A headache induced by stress can also be eliminated since stress and psychological factors often manifest in the physical symptoms of a migraine. Aids in muscle repair 3. Since your entire head is represented by two big toes, apply pressure to them to reduce tension headaches. Reflexology can help you to get your system back in balance; allowing your immune system to do its job more effectively. Health tips, Natural remedies and more... © Copyright 2020 - HowtoCure.com All rights reserved. There are even North American tribes that used foot therapy before Columbus arrived in North America.

Reflexology may only hurt when there is no communication between you and your therapist. It also helps in reliev… It relieves tension in the muscles that may often lead to these conditions. A 5-minute foot massage every day can keep your ankles flexible and strong. Reflexology is also known to increase blood flow and clear neural pathways, which may help to stimulate antioxidant activity and slow the spread of cancer. Blue Tea is the New Weight Loss Drink You Need to Consider. We source information from studies, clinical trial findings, and meta-analyses published in peer-reviewed journals. Vanilla Extract for Teething: A Natural Remedy for Teething Babies, Keep Your Teeth Clean With Mustard Oil & Salt, Worried About Your Baby’s Teething Rash? In turn, the heart pumps more efficiently thereby increasing the supply of blood to the arteries. This theory talks about how reflexology can reduce pain. As one ages without purposefully working out and staying in a perpetual flow of ongoing movement, joints can tighten, muscles can become weaker, and range of motion can get diminished. If you need a boost of energy or are always feeling sluggish, perhaps a reflexology session can help put some pep back in your step! Whether you work in an office, a factory, a field, a hospital, or anything in between, there is a good chance that you put a lot of weight and stress on your feet every day. Reflexology is commonly applied to treat sleep disorders such as insomnia. Try to apply pressure to a combination of all the reflex points to relieve insomnia. A foot reflexology massage before going to bed can enhance blood flow in lower extremities. This specific area of massage therapy also includes hands and ears, making it a holistic massage. Her journey to natural health was driven by her own struggles with digestive discomfort, depression, and anxiety. Get the latest information, tips & recipes for healthy living delivered directly to your inbox. The top 10 benefits of reflexology for athletes: 1. Most people feel relaxed after a treatment, so they may feel light-headed.

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